If you're in need of an escape from the crowded cities and crammed diaries of your daily life, then a wellness retreat could be just the ticket. More than just a simple spa break, embarking on a wellness programme is a total body overhaul in the most pleasant of ways, designed to nurture your body and mind.
From desert expanses to private islands, these ten scenic safe havens are luxuriously geared towards creating your new health and fitness regime whilst you enjoy the sunshine and snack on a new diet of tastily healthy foods.
Health and Fitness Travel provides tailor-made active and wellness holidays worldwide.
Set at the foot of the Himalayas, Ananda is a wellness retreat that uses the healing philosophy of physical, mental and spiritual health to create unique programmes that boost your health and unite body and soul.
A private island in the northern Caribbean holds Parrot Cay, a gorgeous unspoilt resort with an award winning holistic spa, health-giving cuisine and private individual beach houses that remove you as far as possible from the usual daily stresses.